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Applying wisdom to reflect on ourselves and compassion on others

Development of self {Stage 4: Applying wisdom to reflect on ourselves and compassion on others}

Compassion requires us to empathize, observe. to be respectful, understanding, and considerate. Rather thean being overly indulgent and permissive.

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Eliminating attachment by contemplating the causes and conditions

Knowing that things come and go due to causes and conditions, then we won't have any attachment and distress, and therefore we won't suffer.  

The Methods of Meditation

Sitting meditation is not only a method of Chan practice but also the best way to calm the mind and achieve meditative concentration.