A Mind at Peace; A Life at Peace

Self-affirmation by Learning from Others

Development of Self {Stage 2: Self-affirmation by Learning from Others} Spiritual practice is a never-ending process of self-development: Avoid repeating the same mistakes, be they others' o...

Chan Practice in Daily Life (Benefits of Chan Meditation)

Meditation helps improve our work efficiency and emotions. Meditation requires relaxation in the body and mind, and guidance from an experienced teacher. One mustn't expect instant results in p...