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Chan Practice in Daily Life (Benefits of Chan Meditation)

Meditation helps improve our work efficiency and emotions. Meditation requires relaxation in the body and mind, and guidance from an experienced teacher. One mustn't expect instant results in practicing meditation.

(Source：GDD-3)

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How to enter meditative concentration

Add On Thursday, February 05, 2015 10:40:42 AM How to enter meditative concentration Source YouTube Type DDM Videos