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Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain period of time for regular practice, or, when we don't need to use our brains, recite the Buddha's name, and use Buddhist views to calm our mind.
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Be Busy Yet Happy, And Tired But Joyful
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How does the Buddhadharma explain impermanence?
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Control our Emotions and Thoughts through Wisdom
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