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Eliminating ignorance by transforming thoughts
To stop our negative inclinations, we should constantly observe our thoughts and emotions, and stop and correct the negative. Then the volitional action will wane.
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Reforming ourselves one of the four practices for helping oneself ...
By applying the Dharma to eradicate our affliction and habitual inclination, we are reforming ourselves. ...
Recognizing, reducing, and eliminating suffering
Add On Wednesday, August 31, 2016 5:08:34 PM Recognizing, reducing, and eliminating suffering Source YouTube Type DDM Videos
The difference between pain and suffering
Ourbody will feel physical pain as long as we're alive. However, if we let go of our attachements, we can be rid of mental suffering even in this life; otherwise, suffering may last endlessly.