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The Four Sufferings of birth, aging, sickness and death.
Acknowledging the existence of Eight Sufferings in one's life and facing them honestly is the first step out of endless cycles of rebirth.
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Benefiting others is benefiting ourselves collective karma
Consider others and avoid creating bad joint karma so we can have a better future.
Examples of being thankful for unfavorable conditions
There is no need to fear unfavorable circumstances. Instead, we should face them with bravery and gratitude, trying to transform them into fostering force for us.