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What is the best way to keep healthy and vigorous
Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to volunteer work. Always keep a cheerful mind, embrace hope, and joyfully give of yourself for the good of all. Feel joyful even if you only have a second or two left to live. Be grateful for your life, and make good use of it. Adjust your body through a positive mindset.
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Why was Buddhism accepted by Chinese?
Through adaptation and assimilation, Buddhism gradually became a major part of Chinese culture. Having had its ups and downs in Chinese history, it is now reviving by drawing on Western civilization.
05 Practices of Guanyin Bodhisattva: the Sutra for Prolonging Life and the Great Compassion Mantra
The Ten-phrase Avalokitesvara Sutra for Prolonging Life and the Great Compassion Mantra help to remove our obstacle and extend our life of wisdom.