How can one transform depression into an open and clear mind

Depression is becoming increasingly common in our complex and fast-changing world. But we should strive to adapt to conditions and do our best to keep up with the times.  

Steps to meditation--How do we experience breathing

The Best Time to Meditate and Whether Meditation is Suitable for Everyone

You can meditate counting your breath or reciting the Buddha’s name. The best time to meditate is when you are energetic and emotionally stable, ideally in the early morning. ...