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What is the best way to keep healthy and vigorous?
What is the best way to keep healthy and vigorous
Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to volunteer work. Always keep a cheerful mind, embrace hope, and joyfully give of yourself for the good of all. Feel joyful even if you only have a second or two left to live. Be grateful for your life, and make good use of it. Adjust your body through a positive mindset.
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