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Dealing with Suffering

Suffering as one of the Four Noble Truths

Suffering comes from our inner afflications and results from our past actions. We can reduce suffering by following the Path and creating no more negative causes.  

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Easy Methods for Calming Our Body and Mind

Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...

Compassion as an Essential Element in Purifying the Mind

Compassion is the best prescription to purify our minds.

The difference between gradual enlightenment and sudden enlightenment

"Gradual enlightenment and sudden enlightenment serve the same purpose. As long as one becomes enlightened, it is good. It depends on one's karmic capacity whether one will attain gradual ...