Multimedia

Meditation

The happiness of meditation and its meaning

The benefit of meditation to our daily live

The ideal posture for sitting meditation

Steps to meditation--How do we experience breathing

The best time to meditate and whether meditation is suitable for everyone

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The difference between gradual enlightenment and sudden enlightenment

"Gradual enlightenment and sudden enlightenment serve the same purpose. As long as one becomes enlightened, it is good. It depends on one's karmic capacity whether one will attain gradual ...

The Meaning and Value of Life

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